PowerBar is the official bar, gel and
sports drink of the Ironman Lanzarote.

The PowerBar products at Ironman Lanzarote 2008 will be:

-- BIKE COURSE--

Aid station 1 / Uga 22 K.
PowerBar Performance Drinks, Coca Cola, Water, Bananas.

Aid station 3 / Mancha Blanca 61 K.
PowerBar Performance Drinks, Coca Cola, Water, Bananas.

Aid station 4 / La Geria K. 80
PowerBar Performance Drinks, Coca Cola, Water and half PowerBar Performances Bars.

Aid station 5 / Teguise 90 K.
Water only

Aid station 6 / Los Valles 99 K.
PowerBar Performance Drinks, Coca Cola, Water, Bananas.

Aid station 7 / Mirador de Haria 104 K.
SPECIAL AID: ATHLETE OWN ENERGY .
Contains only bags deposited by athletes Saturday morning before the race in the transition zone in Puerto del Carmen.

Aid station 8 / Mirador del Rio 118 K.
PowerBar Performance Drinks, Coca Cola, Water and half PowerBar Performances Bars.

Aid station 9 / Las Cabreras 145 K.
PowerBar Performance Drinks, Coca Cola, Water, Bananas.

Aid station 10 / Masdache 165 K.
PowerBar Performance Drinks, Coca Cola, Water and half PowerBar Performances Bars.

There will be aid stations approx. every 20 km. The athletes can hand in their Special Feedbag Saturday morning before the race between 05.00-06.45.

All the special feedbags must be clearly labelled with the athlete’s race number.

-- RUN COURSE --

Aid station 1
PowerBar Performance Drinks, Coca Cola, Water, Fruits and ATHLETES OWN ENERGY.

Aid Station 2
PowerBar Performance Drinks, PowerBar Powergels, Coca Cola, Water, Fruits, Sponges, Vaseline.

Here you will be passing 8 times.

Aid Station 3
PowerBar Performance Drinks, Coca Cola, Water, Fruits, Sponges, Vaseline.

The run course is 5.275K out and back course, 4 laps. There are 3 aid stations, located at 0.4K, 2.4K and 4.4K. approx. They contain water, Coca-Cola, energy drink, fruits and gel, sponges and Vaseline. The first aid station will also contain personal drinks/food and the second one PowerBar Power Gels.

No personal feedbags are available on the run course, however, participants can hand in drinks or food clearly labelled with race number along with the feed bag for the bike.

THERE ARE NO PERSONAL HELPERS ALLOWED ON THE AID STATIONS ON THE BIKE COURSE AND RUN COURSE!!!
DRINKS ETC. WILL BE GIVEN BY MEMBERS OF THE ORGANISATION ONLY!!!